15.4 km | 01:49:27 | 07:06/km日期: 2015-01-13 18:22 - 地點: 被不知名馬尾妹超車的河濱 - 天氣: 有熱有風 - 卡路里: 873 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'44" / 06'56" / 06'56" / 07'08" / 07'08" / 07'12" / 07'12" / 07'16" / 07'00" / 07'12" / 07'12" / 07'16" / 07'08" / 07'12" / 07'04" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 06'55" | 1002 / 2003 |
3 | | 06'57" (+00'02") | 1004 / 3007 |
4 | | 07'12" (+00'17") | 992 / 3999 |
5 | | 07'07" (+00'12") | 1008 / 5007 |
6 | | 07'12" (+00'17") | 992 / 5999 |
7 | | 07'14" (+00'19") | 1002 / 7002 |
8 | | 07'14" (+00'19") | 995 / 7997 |
9 | | 07'02" (+00'07") | 1000 / 8998 |
10 | | 07'12" (+00'17") | 1000 / 9998 |
11 | | 07'14" (+00'19") | 1004 / 11003 |
12 | | 07'18" (+00'23") | 995 / 11998 |
13 | | 07'09" (+00'14") | 1002 / 13001 |
14 | | 07'11" (+00'16") | 991 / 13992 |
15 | | 07'05" (+00'10") | 1008 / 15001 |
16 | | 06'43" | 354 / 15354 |
穿著風衣外套跑,很喘很喘很喘
馬尾妹離我,越來越遠....越來越遠.......越來越遠..........
1月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'56" | 00:13'40" |
3 | 06'56" | 00:20'36" |
4 | 07'08" | 00:27'44" |
5 | 07'08" | 00:34'52" |
6 | 07'12" | 00:42'04" |
7 | 07'12" | 00:49'16" |
8 | 07'16" | 00:56'32" |
9 | 07'00" | 01:03'32" |
10 | 07'12" | 01:10'44" |
11 | 07'12" | 01:17'56" |
12 | 07'16" | 01:25'12" |
13 | 07'08" | 01:32'20" |
14 | 07'12" | 01:39'32" |
15 | 07'04" | 01:46'36" |
15.4 | 07'19" | 01:49'12" |