3.8 km | 00:28:19 | 07:26/km日期: 2021-02-19 20:17 - 平均心率: 162 - 卡路里: 309 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'48" / 07'40" / 06'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'32") | 209 / 209 |
| 2 | | 27'38" (+23'54") | 36 / 246 |
| 3 | | 04'09" (+00'25") | 209 / 455 |
| 4 | | 23'58" (+20'14") | 47 / 502 |
| 5 | | 04'06" (+00'22") | 208 / 710 |
| 6 | | 29'06" (+25'22") | 35 / 746 |
| 7 | | 04'23" (+00'39") | 201 / 948 |
| 8 | | 23'44" (+20'00") | 45 / 994 |
| 9 | | 03'44" | 229 / 1223 |
| 10 | | 28'41" (+24'57") | 35 / 1258 |
| 11 | | 04'14" (+00'30") | 209 / 1468 |
| 12 | | 28'53" (+25'09") | 36 / 1505 |
| 13 | | 04'18" (+00'34") | 202 / 1707 |
| 14 | | 30'58" (+27'14") | 33 / 1740 |
| 15 | | 04'13" (+00'29") | 210 / 1951 |
| 16 | | 26'16" (+22'32") | 38 / 1990 |
| 17 | | 10'06" (+06'22") | 6 / 1997 |
| 18 | | 04'17" (+00'33") | 204 / 2201 |
| 19 | | 27'00" (+23'16") | 38 / 2239 |
| 20 | | 04'21" (+00'37") | 208 / 2448 |
| 21 | | 15'31" (+11'47") | 65 / 2513 |
| 22 | | 04'15" (+00'31") | 213 / 2726 |
| 23 | | 21'36" (+17'52") | 47 / 2774 |
| 24 | | 04'17" (+00'33") | 211 / 2985 |
| 25 | | 21'37" (+17'53") | 49 / 3034 |
| 26 | | 04'19" (+00'35") | 209 / 3244 |
| 27 | | 21'44" (+18'00") | 50 / 3294 |
| 28 | | 04'07" (+00'23") | 219 / 3513 |
| 29 | | 16'01" (+12'17") | 63 / 3577 |
| 30 | | 04'20" (+00'36") | 211 / 3789 |
| 31 | | 12'51" (+09'07") | 20 / 3809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'40" | 00:15'28" |
| 3 | 06'52" | 00:22'20" |
| 3.8 | 07'23" | 00:28'19" |
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