10.4 km | 00:59:01 | 05:39/km日期: 2021-02-16 05:50 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'03" / 06'05" / 05'46" / 05'35" / 05'30" / 09'39" / 05'45" / 05'15" / 05'27" / 05'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 09'39" | 00:38'38" |
| 7 | 05'45" | 00:44'23" |
| 8 | 05'15" | 00:49'38" |
| 9 | 05'27" | 00:55'05" |
| 10 | 05'16" | 01:00'21" |
| 10.4 | 06'02" | 01:02'54" |
留言 
展開計圈分析
