20.3 km | 02:15:39 | 06:40/km日期: 2021-02-16 08:20 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 1622 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'07" / 05'48" / 05'37" / 05'58" / 05'34" / 06'19" / 05'37" / 05'54" / 06'36" / 05'30" / 07'57" / 07'02" / 07'02" / 05'34" / 07'50" / 09'10" / 06'09" / 15'08" / 07'40" / 09'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'35" (+01'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 07'57" (+02'30") | 1000 / 11000 |
| 12 | | 07'02" (+01'35") | 1000 / 12000 |
| 13 | | 07'02" (+01'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+01'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'48") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 11'26" (+05'59") | 1000 / 18000 |
| 19 | | 07'39" (+02'12") | 1000 / 19000 |
| 20 | | 09'59" (+04'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'13") | 331 / 20331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 06'19" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'54" | 00:46'54" |
| 9 | 06'36" | 00:53'30" |
| 10 | 05'30" | 00:59'00" |
| 11 | 07'57" | 01:06'57" |
| 12 | 07'02" | 01:13'59" |
| 13 | 07'02" | 01:21'01" |
| 14 | 05'34" | 01:26'35" |
| 15 | 07'50" | 01:34'25" |
| 16 | 09'10" | 01:43'35" |
| 17 | 06'09" | 01:49'44" |
| 18 | 15'08" | 02:04'52" |
| 19 | 07'40" | 02:12'32" |
| 20 | 09'59" | 02:22'31" |
| 20.3 | 05'40" | 02:24'24" |
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