10.0 km | 00:43:05 | 04:18/km日期: 2021-02-18 16:27 - 平均心率: 172 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 04'31" / 04'24" / 04'19" / 04'18" / 04'17" / 06'26" / 04'19" / 04'18" / 04'13" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 74.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'19" | 00:13'14" |
| 4 | 04'18" | 00:17'32" |
| 5 | 04'17" | 00:21'49" |
| 6 | 06'26" | 00:28'15" |
| 7 | 04'19" | 00:32'34" |
| 8 | 04'18" | 00:36'52" |
| 9 | 04'13" | 00:41'05" |
| 10 | 04'08" | 00:45'13" |
| 10.0 | 03'56" | 00:45'15" |
展開計圈分析
留言 
