10.3 km | 01:05:25 | 06:20/km日期: 2021-02-13 15:42 - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 184
Pace: 06'08" / 06'17" / 06'26" / 06'17" / 07'01" / 06'01" / 06'24" / 05'57" / 06'45" / 06'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 426 / 426 |
| 2 | | 06'05" (+00'31") | 212 / 639 |
| 3 | | 06'06" (+00'32") | 210 / 849 |
| 4 | | 05'55" (+00'21") | 217 / 1067 |
| 5 | | 06'10" (+00'36") | 213 / 1280 |
| 6 | | 05'59" (+00'25") | 214 / 1495 |
| 7 | | 06'13" (+00'39") | 218 / 1713 |
| 8 | | 06'27" (+00'53") | 219 / 1933 |
| 9 | | 06'19" (+00'45") | 215 / 2149 |
| 10 | | 06'37" (+01'03") | 208 / 2357 |
| 11 | | 06'44" (+01'10") | 220 / 2577 |
| 12 | | 06'23" (+00'49") | 210 / 2788 |
| 13 | | 05'59" (+00'25") | 233 / 3022 |
| 14 | | 05'41" (+00'07") | 221 / 3244 |
| 15 | | 06'04" (+00'30") | 219 / 3464 |
| 16 | | 06'28" (+00'54") | 219 / 3684 |
| 17 | | 06'43" (+01'09") | 209 / 3893 |
| 18 | | 06'38" (+01'04") | 212 / 4106 |
| 19 | | 07'05" (+01'31") | 207 / 4313 |
| 20 | | 07'06" (+01'32") | 213 / 4526 |
| 21 | | 08'13" (+02'39") | 183 / 4709 |
| 22 | | 06'19" (+00'45") | 235 / 4945 |
| 23 | | 06'09" (+00'35") | 240 / 5185 |
| 24 | | 05'42" (+00'08") | 241 / 5426 |
| 25 | | 05'46" (+00'12") | 238 / 5665 |
| 26 | | 06'18" (+00'44") | 239 / 5904 |
| 27 | | 06'29" (+00'55") | 235 / 6139 |
| 28 | | 06'24" (+00'50") | 226 / 6366 |
| 29 | | 06'25" (+00'51") | 234 / 6601 |
| 30 | | 06'32" (+00'58") | 219 / 6820 |
| 31 | | 06'04" (+00'30") | 230 / 7050 |
| 32 | | 05'44" (+00'10") | 224 / 7275 |
| 33 | | 05'34" | 232 / 7508 |
| 34 | | 06'00" (+00'26") | 226 / 7735 |
| 35 | | 06'38" (+01'04") | 233 / 7968 |
| 36 | | 06'26" (+00'52") | 231 / 8200 |
| 37 | | 06'51" (+01'17") | 229 / 8429 |
| 38 | | 06'52" (+01'18") | 223 / 8652 |
| 39 | | 06'41" (+01'07") | 236 / 8889 |
| 40 | | 06'32" (+00'58") | 231 / 9120 |
| 41 | | 06'40" (+01'06") | 235 / 9356 |
| 42 | | 06'40" (+01'06") | 229 / 9585 |
| 43 | | 06'30" (+00'56") | 235 / 9820 |
| 44 | | 05'49" (+00'15") | 235 / 10056 |
| 45 | | 05'44" (+00'10") | 229 / 10285 |
| 46 | | 05'14" | 20 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 10.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 07'01" | 00:32'09" |
| 6 | 06'01" | 00:38'10" |
| 7 | 06'24" | 00:44'34" |
| 8 | 05'57" | 00:50'31" |
| 9 | 06'45" | 00:57'16" |
| 10 | 06'29" | 01:03'45" |
| 10.3 | 05'39" | 01:05'29" |
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