5.1 km | 00:39:34 | 07:44/km日期: 2021-01-22 06:26 - 平均心率: 132 - 卡路里: 327 Cal - 平均步頻: 178
Pace: 06'55" / 07'32" / 08'39" / 08'14" / 07'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 315 / 315 |
| 2 | | 07'51" (+01'20") | 211 / 526 |
| 3 | | 06'56" (+00'25") | 243 / 770 |
| 4 | | 06'31" | 249 / 1020 |
| 5 | | 06'48" (+00'17") | 248 / 1268 |
| 6 | | 07'00" (+00'29") | 243 / 1511 |
| 7 | | 07'54" (+01'23") | 200 / 1712 |
| 8 | | 07'56" (+01'25") | 200 / 1912 |
| 9 | | 07'20" (+00'49") | 210 / 2123 |
| 10 | | 08'48" (+02'17") | 183 / 2306 |
| 11 | | 08'17" (+01'46") | 185 / 2491 |
| 12 | | 09'00" (+02'29") | 179 / 2670 |
| 13 | | 09'32" (+03'01") | 171 / 2842 |
| 14 | | 08'46" (+02'15") | 175 / 3017 |
| 15 | | 08'09" (+01'38") | 193 / 3210 |
| 16 | | 08'32" (+02'01") | 180 / 3391 |
| 17 | | 08'18" (+01'47") | 190 / 3582 |
| 18 | | 08'21" (+01'50") | 179 / 3762 |
| 19 | | 07'42" (+01'11") | 186 / 3948 |
| 20 | | 07'36" (+01'05") | 185 / 4133 |
| 21 | | 07'11" (+00'40") | 195 / 4328 |
| 22 | | 07'20" (+00'49") | 188 / 4517 |
| 23 | | 07'00" (+00'29") | 201 / 4718 |
| 24 | | 07'28" (+00'57") | 192 / 4910 |
| 25 | | 07'08" (+00'37") | 182 / 5092 |
| 26 | | 08'42" (+02'11") | 20 / 5113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'32" | 00:14'27" |
| 3 | 08'39" | 00:23'06" |
| 4 | 08'14" | 00:31'20" |
| 5 | 07'10" | 00:38'30" |
| 5.1 | 07'29" | 00:39'21" |
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