15.1 km | 01:42:16 | 06:47/km日期: 2021-02-20 09:36 - 平均心率: 151 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 07'01" / 06'30" / 06'33" / 06'17" / 06'27" / 06'54" / 06'08" / 07'24" / 06'10" / 06'23" / 08'21" / 06'59" / 06'35" / 06'15" / 07'53" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'54") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'32" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+00'20") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 07'23" (+01'16") | 1000 / 8000 |
9 | | 06'09" (+00'02") | 1000 / 9000 |
10 | | 06'23" (+00'16") | 1000 / 10000 |
11 | | 08'20" (+02'13") | 1000 / 11000 |
12 | | 06'59" (+00'52") | 1000 / 12000 |
13 | | 06'34" (+00'27") | 1000 / 13000 |
14 | | 06'14" (+00'07") | 1000 / 14000 |
15 | | 07'52" (+01'45") | 1000 / 15000 |
16 | | 07'29" (+01'22") | 61 / 15061 |
17 | | 08'50" (+02'43") | 4 / 15065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 86.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'17" | 00:26'21" |
5 | 06'27" | 00:32'48" |
6 | 06'54" | 00:39'42" |
7 | 06'08" | 00:45'50" |
8 | 07'24" | 00:53'14" |
9 | 06'10" | 00:59'24" |
10 | 06'23" | 01:05'47" |
11 | 08'21" | 01:14'08" |
12 | 06'59" | 01:21'07" |
13 | 06'35" | 01:27'42" |
14 | 06'15" | 01:33'57" |
15 | 07'53" | 01:41'50" |
15.1 | 07'24" | 01:42'19" |