10.0 km | 00:49:12 | 04:54/km日期: 2021-02-19 18:04 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'08" / 05'01" / 04'58" / 04'51" / 04'51" / 05'04" / 05'03" / 04'59" / 04'39" / 04'38" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'35") | 398 / 398 |
2 | | 05'06" (+00'31") | 397 / 795 |
3 | | 04'55" (+00'20") | 402 / 1198 |
4 | | 05'02" (+00'27") | 396 / 1595 |
5 | | 05'06" (+00'31") | 391 / 1987 |
6 | | 05'01" (+00'26") | 392 / 2379 |
7 | | 04'50" (+00'15") | 401 / 2780 |
8 | | 04'56" (+00'21") | 397 / 3178 |
9 | | 04'48" (+00'13") | 399 / 3577 |
10 | | 04'53" (+00'18") | 401 / 3978 |
11 | | 04'50" (+00'15") | 399 / 4378 |
12 | | 04'48" (+00'13") | 405 / 4784 |
13 | | 04'56" (+00'21") | 400 / 5185 |
14 | | 05'03" (+00'28") | 399 / 5585 |
15 | | 04'58" (+00'23") | 398 / 5983 |
16 | | 05'04" (+00'29") | 397 / 6381 |
17 | | 05'00" (+00'25") | 400 / 6781 |
18 | | 05'05" (+00'30") | 404 / 7185 |
19 | | 05'01" (+00'26") | 402 / 7587 |
20 | | 05'03" (+00'28") | 403 / 7991 |
21 | | 04'35" | 405 / 8397 |
22 | | 04'41" (+00'06") | 400 / 8797 |
23 | | 04'39" (+00'04") | 406 / 9203 |
24 | | 04'37" (+00'02") | 400 / 9604 |
25 | | 04'31" | 408 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 212.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 04'51" | 00:19'58" |
5 | 04'51" | 00:24'49" |
6 | 05'04" | 00:29'53" |
7 | 05'03" | 00:34'56" |
8 | 04'59" | 00:39'55" |
9 | 04'39" | 00:44'34" |
10 | 04'38" | 00:49'12" |
10.0 | 01'14" | 00:49'13" |