15.1 km | 01:35:39 | 06:21/km日期: 2021-02-16 15:09 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 42%
Pace: 05'54" / 06'19" / 06'11" / 06'34" / 06'21" / 06'14" / 06'44" / 06'29" / 06'16" / 06'37" / 06'31" / 06'48" / 06'33" / 06'17" / 100'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'19" | 00:12'13" |
3 | 06'11" | 00:18'24" |
4 | 06'34" | 00:24'58" |
5 | 06'21" | 00:31'19" |
6 | 06'14" | 00:37'33" |
7 | 06'44" | 00:44'17" |
8 | 06'29" | 00:50'46" |
9 | 06'16" | 00:57'02" |
10 | 06'37" | 01:03'39" |
11 | 06'31" | 01:10'10" |
12 | 06'48" | 01:16'58" |
13 | 06'33" | 01:23'31" |
14 | 06'17" | 01:29'48" |
15.1 | 05'31" | 01:35'39" |