7.8 km | 00:47:16 | 06:04/km日期: 2021-02-18 20:03 - 平均心率: 138 - 卡路里: 363 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'51" / 06'17" / 06'31" / 06'53" / 06'42" / 05'07" / 06'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 304 / 304 |
| 2 | | 05'03" (+00'55") | 598 / 902 |
| 3 | | 04'53" (+00'45") | 319 / 1221 |
| 4 | | 38'01" (+33'53") | 51 / 1273 |
| 5 | | 04'08" | 297 / 1571 |
| 6 | | 04'42" (+00'34") | 296 / 1867 |
| 7 | | 04'48" (+00'40") | 306 / 2173 |
| 8 | | 04'31" (+00'23") | 304 / 2478 |
| 9 | | 30'05" (+25'57") | 65 / 2543 |
| 10 | | 04'59" (+00'51") | 300 / 2844 |
| 11 | | 05'18" (+01'10") | 596 / 3440 |
| 12 | | 05'20" (+01'12") | 297 / 3737 |
| 13 | | 52'02" (+47'54") | 37 / 3775 |
| 14 | | 04'31" (+00'23") | 297 / 4073 |
| 15 | | 04'58" (+00'50") | 291 / 4365 |
| 16 | | 04'58" (+00'50") | 298 / 4663 |
| 17 | | 04'39" (+00'31") | 297 / 4961 |
| 18 | | 54'29" (+50'21") | 36 / 4997 |
| 19 | | 04'57" (+00'49") | 298 / 5296 |
| 20 | | 05'14" (+01'06") | 300 / 5596 |
| 21 | | 05'07" (+00'59") | 309 / 5906 |
| 22 | | 05'15" (+01'07") | 298 / 6204 |
| 23 | | 37'18" (+33'10") | 56 / 6260 |
| 24 | | 04'27" (+00'19") | 298 / 6559 |
| 25 | | 04'41" (+00'33") | 304 / 6863 |
| 26 | | 04'41" (+00'33") | 296 / 7159 |
| 27 | | 04'29" (+00'21") | 304 / 7464 |
| 28 | | 14'23" (+10'15") | 19 / 7484 |
| 29 | | 06'34" (+02'26") | 300 / 7785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 126.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'17" | 00:11'08" |
| 3 | 06'31" | 00:17'39" |
| 4 | 06'53" | 00:24'32" |
| 5 | 06'42" | 00:31'14" |
| 6 | 05'07" | 00:36'21" |
| 7 | 06'34" | 00:42'55" |
| 7.8 | 05'32" | 00:47'16" |
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