21.4 km | 06:01:25 | 16:52/km日期: 2021-02-14 08:18 - 總爬升: 389 m - 卡路里: 1110 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 19'09" / 08'44" / 10'34" / 10'12" / 09'25" / 10'30" / 13'30" / 11'42" / 16'53" / 19'48" / 27'47" / 19'51" / 15'45" / 39'43" / 21'14" / 17'58" / 16'46" / 14'14" / 13'02" / 23'27" / 13'49" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+10'35") | 1000 / 1000 |
| 2 | | 08'44" | 1000 / 2000 |
| 3 | | 10'33" (+01'49") | 1000 / 3000 |
| 4 | | 10'12" (+01'28") | 1000 / 4000 |
| 5 | | 09'25" (+00'41") | 1000 / 5000 |
| 6 | | 10'29" (+01'45") | 1000 / 6000 |
| 7 | | 13'30" (+04'46") | 1000 / 7000 |
| 8 | | 11'42" (+02'58") | 1000 / 8000 |
| 9 | | 16'52" (+08'08") | 1000 / 9000 |
| 10 | | 19'47" (+11'03") | 1000 / 10000 |
| 11 | | 27'47" (+19'03") | 1000 / 11000 |
| 12 | | 19'51" (+11'07") | 1000 / 12000 |
| 13 | | 15'45" (+07'01") | 1000 / 13000 |
| 14 | | 38'44" (+30'00") | 1000 / 14000 |
| 15 | | 22'11" (+13'27") | 1000 / 15000 |
| 16 | | 17'58" (+09'14") | 1000 / 16000 |
| 17 | | 16'45" (+08'01") | 1000 / 17000 |
| 18 | | 14'14" (+05'30") | 1000 / 18000 |
| 19 | | 13'01" (+04'17") | 1000 / 19000 |
| 20 | | 23'27" (+14'43") | 1000 / 20000 |
| 21 | | 13'48" (+05'04") | 1000 / 21000 |
| 22 | | 17'27" (+08'43") | 412 / 21412 |
2月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 08'44" | 00:27'53" |
| 3 | 10'34" | 00:38'27" |
| 4 | 10'12" | 00:48'39" |
| 5 | 09'25" | 00:58'04" |
| 6 | 10'30" | 01:08'34" |
| 7 | 13'30" | 01:22'04" |
| 8 | 11'42" | 01:33'46" |
| 9 | 16'53" | 01:50'39" |
| 10 | 19'48" | 02:10'27" |
| 11 | 27'47" | 02:38'14" |
| 12 | 19'51" | 02:58'05" |
| 13 | 15'45" | 03:13'50" |
| 14 | 39'43" | 03:53'33" |
| 15 | 21'14" | 04:14'47" |
| 16 | 17'58" | 04:32'45" |
| 17 | 16'46" | 04:49'31" |
| 18 | 14'14" | 05:03'45" |
| 19 | 13'02" | 05:16'47" |
| 20 | 23'27" | 05:40'14" |
| 21 | 13'49" | 05:54'03" |
| 21.4 | 17'26" | 06:01'15" |
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