16.0 km | 01:39:55 | 06:14/km日期: 2021-02-15 19:07 - 總爬升: 277 m - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'52" / 06'30" / 06'32" / 06'23" / 06'22" / 06'07" / 06'23" / 06'05" / 06'06" / 06'07" / 06'07" / 06'02" / 06'21" / 06'10" / 05'51" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 04'52" | 16 / 16016 |
2月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'22" | 00:32'39" |
| 6 | 06'07" | 00:38'46" |
| 7 | 06'23" | 00:45'09" |
| 8 | 06'05" | 00:51'14" |
| 9 | 06'06" | 00:57'20" |
| 10 | 06'07" | 01:03'27" |
| 11 | 06'07" | 01:09'34" |
| 12 | 06'02" | 01:15'36" |
| 13 | 06'21" | 01:21'57" |
| 14 | 06'10" | 01:28'07" |
| 15 | 05'51" | 01:33'58" |
| 16 | 05'53" | 01:39'51" |
| 16.0 | 05'02" | 01:39'56" |
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