12.4 km | 00:56:15 | 04:32/km日期: 2013-04-08 23:01 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'45" / 04'38" / 04'54" / 04'45" / 04'45" / 04'42" / 04'24" / 04'30" / 04'12" / 04'15" / 04'18" / 04'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'33") | 1004 / 1004 |
| 2 | | 04'36" (+00'26") | 1011 / 2016 |
| 3 | | 04'55" (+00'45") | 1006 / 3023 |
| 4 | | 04'45" (+00'35") | 1007 / 4030 |
| 5 | | 04'45" (+00'35") | 995 / 5026 |
| 6 | | 04'39" (+00'29") | 1007 / 6033 |
| 7 | | 04'24" (+00'14") | 1011 / 7045 |
| 8 | | 04'28" (+00'18") | 1004 / 8049 |
| 9 | | 04'10" | 1001 / 9050 |
| 10 | | 04'16" (+00'06") | 1002 / 10053 |
| 11 | | 04'18" (+00'08") | 1008 / 11061 |
| 12 | | 04'25" (+00'15") | 1011 / 12073 |
4月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'54" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'24" | 00:32'53" |
| 8 | 04'30" | 00:37'23" |
| 9 | 04'12" | 00:41'35" |
| 10 | 04'15" | 00:45'50" |
| 11 | 04'18" | 00:50'08" |
| 12 | 04'26" | 00:54'34" |
| 12.4 | 04'19" | 00:56'15" |
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