10.6 km | 01:01:59 | 05:49/km日期: 2021-02-17 12:08 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 174
Pace: 05'49" / 05'40" / 05'32" / 05'35" / 05'18" / 05'38" / 05'38" / 05'11" / 06'55" / 05'34" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 621 / 2621 |
| 4 | | 05'17" (+00'04") | 944 / 3565 |
| 5 | | 05'49" (+00'36") | 514 / 4080 |
| 6 | | 05'19" (+00'06") | 940 / 5020 |
| 7 | | 05'51" (+00'38") | 512 / 5533 |
| 8 | | 05'19" (+00'06") | 939 / 6472 |
| 9 | | 05'49" (+00'36") | 514 / 6987 |
| 10 | | 05'13" | 957 / 7945 |
| 11 | | 09'31" (+04'18") | 314 / 8260 |
| 12 | | 05'38" (+00'25") | 1000 / 9260 |
| 13 | | 05'35" (+00'22") | 1000 / 10260 |
| 14 | | 05'34" (+00'21") | 674 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
163.73 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 06'55" | 00:51'16" |
| 10 | 05'34" | 00:56'50" |
| 10.9 | 05'31" | 01:02'00" |
留言 
展開計圈分析
