12.6 km | 01:34:05 | 07:28/km日期: 2015-01-07 19:24 - 總爬升: 401 m - 地點: 烘爐地 - 卡路里: 600 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'48" / 16'12" / 07'02" / 07'30" / 07'31" / 04'51" / 06'00" / 09'28" / 08'17" / 46'05" / 06'18" / 05'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'00") | 1000 / 1000 |
2 | | 09'13" (+04'23") | 1000 / 2000 |
3 | | 07'02" (+02'12") | 1000 / 3000 |
4 | | 07'29" (+02'39") | 1000 / 4000 |
5 | | 06'19" (+01'29") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'59" (+01'09") | 1000 / 7000 |
8 | | 09'28" (+04'38") | 1000 / 8000 |
9 | | 08'16" (+03'26") | 1000 / 9000 |
10 | | 11'57" (+07'07") | 1000 / 10000 |
11 | | 06'19" (+01'29") | 1000 / 11000 |
12 | | 05'33" (+00'43") | 1000 / 12000 |
13 | | 06'19" (+01'29") | 588 / 12588 |
1月累積里程 : 138.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 16'12" | 00:24'00" |
3 | 07'02" | 00:31'02" |
4 | 07'30" | 00:38'32" |
5 | 07'31" | 00:46'03" |
6 | 04'51" | 00:50'54" |
7 | 06'00" | 00:56'54" |
8 | 09'28" | 01:06'22" |
9 | 08'17" | 01:14'39" |
10 | 46'05" | 02:00'44" |
11 | 06'18" | 02:07'02" |
12 | 05'34" | 02:12'36" |
12.6 | 06'20" | 02:16'20" |