12.0 km | 01:07:28 | 05:37/km日期: 2021-02-16 15:43 - 平均心率: 160 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'32" / 05'27" / 05'32" / 05'35" / 05'51" / 05'41" / 05'35" / 05'40" / 05'38" / 05'42" / 05'39" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'06") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'31" (+00'05") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'08") | 1000 / 7000 |
8 | | 05'40" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'09") | 1000 / 12000 |
13 | | 03'11" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
70.91 km Adidas SL20 累積 :
1447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'32" | 00:16'31" |
4 | 05'35" | 00:22'06" |
5 | 05'51" | 00:27'57" |
6 | 05'41" | 00:33'38" |
7 | 05'35" | 00:39'13" |
8 | 05'40" | 00:44'53" |
9 | 05'38" | 00:50'31" |
10 | 05'42" | 00:56'13" |
11 | 05'39" | 01:01'52" |
12 | 05'35" | 01:07'27" |
12.0 | 04'57" | 01:07'29" |