10.1 km | 00:51:31 | 05:07/km日期: 2021-02-01 20:08 - 卡路里: 708 Cal - 平均步頻: 176
Pace: 05'07" / 05'01" / 05'04" / 05'13" / 05'06" / 05'05" / 07'06" / 04'49" / 05'01" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 400 / 400 |
| 2 | | 04'57" (+00'21") | 400 / 800 |
| 3 | | 04'58" (+00'22") | 400 / 1200 |
| 4 | | 05'01" (+00'25") | 400 / 1600 |
| 5 | | 05'02" (+00'26") | 400 / 2000 |
| 6 | | 05'12" (+00'36") | 400 / 2400 |
| 7 | | 04'50" (+00'14") | 400 / 2800 |
| 8 | | 04'56" (+00'20") | 400 / 3199 |
| 9 | | 04'50" (+00'14") | 400 / 3599 |
| 10 | | 04'37" (+00'01") | 400 / 3999 |
| 11 | | 04'46" (+00'10") | 400 / 4399 |
| 12 | | 05'09" (+00'33") | 400 / 4800 |
| 13 | | 05'19" (+00'43") | 400 / 5200 |
| 14 | | 05'04" (+00'28") | 400 / 5600 |
| 15 | | 05'06" (+00'30") | 400 / 6000 |
| 16 | | 05'06" (+00'30") | 400 / 6400 |
| 17 | | 05'31" (+00'55") | 400 / 6800 |
| 18 | | 04'36" | 400 / 7200 |
| 19 | | 04'49" (+00'13") | 400 / 7600 |
| 20 | | 04'56" (+00'20") | 400 / 8000 |
| 21 | | 05'18" (+00'42") | 400 / 8400 |
| 22 | | 04'58" (+00'22") | 400 / 8800 |
| 23 | | 04'36" | 400 / 9200 |
| 24 | | 04'48" (+00'12") | 400 / 9600 |
| 25 | | 08'04" (+03'28") | 400 / 10000 |
| 26 | | 05'39" (+01'03") | 56 / 10056 |
2月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 07'06" | 00:37'42" |
| 8 | 04'49" | 00:42'31" |
| 9 | 05'01" | 00:47'32" |
| 10 | 06'06" | 00:53'38" |
| 10.1 | 05'35" | 00:53'57" |
展開計圈分析
留言 
