10.1 km | 00:48:34 | 04:49/km日期: 2021-02-16 20:07 - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 04'54" / 04'58" / 06'31" / 04'48" / 04'40" / 05'21" / 04'52" / 05'03" / 06'23" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 444.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 06'31" | 00:16'23" |
| 4 | 04'48" | 00:21'11" |
| 5 | 04'40" | 00:25'51" |
| 6 | 05'21" | 00:31'12" |
| 7 | 04'52" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 06'23" | 00:47'30" |
| 10 | 04'56" | 00:52'26" |
| 10.1 | 04'54" | 00:52'44" |
展開計圈分析
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