8.6 km | 00:55:56 | 06:28/km日期: 2021-02-18 18:18 - 平均心率: 168 - 卡路里: 450 Cal - 總步數: 9316 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 06'42" / 06'28" / 06'36" / 03'11" / 04'55" / 06'58" / 05'49" / 05'53" / 06'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'59") | 501 / 501 | 163 / 90 |
| 2 | | 06'36" (+00'49") | 502 / 1003 | 170 / 89 |
| 3 | | 06'22" (+00'35") | 501 / 1505 | 171 / 91 |
| 4 | | 06'33" (+00'46") | 500 / 2005 | 162 / 93 |
| 5 | | 06'42" (+00'55") | 500 / 2505 | 171 / 87 |
| 6 | | 06'29" (+00'42") | 501 / 3006 | 171 / 90 |
| 7 | | 07'48" (+02'01") | 501 / 3507 | 146 / 87 |
| 8 | | 05'58" (+00'11") | 501 / 4009 | 172 / 97 |
| 9 | | 08'05" (+02'18") | 502 / 4511 | 146 / 84 |
| 10 | | 05'52" (+00'05") | 502 / 5014 | 173 / 98 |
| 11 | | 05'49" (+00'02") | 500 / 5514 | 172 / 99 |
| 12 | | 05'47" | 501 / 6015 | 173 / 99 |
| 13 | | 05'57" (+00'10") | 500 / 6515 | 173 / 96 |
| 14 | | 05'50" (+00'03") | 502 / 7018 | 173 / 98 |
| 15 | | 05'53" (+00'06") | 500 / 7518 | 172 / 98 |
| 16 | | 07'01" (+01'14") | 500 / 8019 | 157 / 90 |
| 17 | | 06'05" (+00'18") | 500 / 8519 | 173 / 94 |
| 18 | | 08'23" (+02'36") | 113 / 8633 | 172 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 03'11" | 00:22'57" |
| 5 | 04'55" | 00:27'52" |
| 6 | 06'58" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'53" | 00:46'32" |
| 9 | 06'31" | 00:53'03" |
| 8.6 | -7'-52" | 00:55'56" |
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