11.8 km | 01:04:47 | 05:29/km日期: 2013-04-01 19:52 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'48" / 05'44" / 05'36" / 05'44" / 05'36" / 05'39" / 05'32" / 05'29" / 05'31" / 05'37" / 05'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1006 / 1006 |
| 2 | | 05'42" (+00'13") | 1004 / 2011 |
| 3 | | 05'36" (+00'07") | 1004 / 3015 |
| 4 | | 05'42" (+00'13") | 1003 / 4018 |
| 5 | | 05'35" (+00'06") | 1000 / 5018 |
| 6 | | 05'41" (+00'12") | 1005 / 6023 |
| 7 | | 05'30" (+00'01") | 1000 / 7024 |
| 8 | | 05'29" | 1001 / 8025 |
| 9 | | 05'30" (+00'01") | 1000 / 9026 |
| 10 | | 05'37" (+00'08") | 1017 / 10044 |
| 11 | | 05'03" | 985 / 11029 |
4月累積里程 :
168.46 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'29" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 05'37" | 00:56'16" |
| 11 | 05'04" | 01:01'20" |
| 11.8 | 04'17" | 01:04'47" |
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