13.1 km | 01:29:22 | 06:50/km日期: 2021-02-16 19:18 - 平均心率: 131 - 卡路里: 1056 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 28'03" / 06'50" / 05'37" / 06'36" / 05'33" / 05'43" / 06'08" / 06'17" / 07'00" / 07'19" / 21'41" / 08'25" / 09'42" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'12") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 06'08" (+00'35") | 1000 / 7000 |
8 | | 06'16" (+00'43") | 1000 / 8000 |
9 | | 06'17" (+00'44") | 1000 / 9000 |
10 | | 06'52" (+01'19") | 1000 / 10000 |
11 | | 07'17" (+01'44") | 1000 / 11000 |
12 | | 08'25" (+02'52") | 1000 / 12000 |
13 | | 09'41" (+04'08") | 1000 / 13000 |
14 | | 09'10" (+03'37") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 192.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'03" | 00:28'03" |
2 | 06'50" | 00:34'53" |
3 | 05'37" | 00:40'30" |
4 | 06'36" | 00:47'06" |
5 | 05'33" | 00:52'39" |
6 | 05'43" | 00:58'22" |
7 | 06'08" | 01:04'30" |
8 | 06'17" | 01:10'47" |
9 | 07'00" | 01:17'47" |
10 | 07'19" | 01:25'06" |
11 | 21'41" | 01:46'47" |
12 | 08'25" | 01:55'12" |
13 | 09'42" | 02:04'54" |
13.1 | 09'02" | 02:05'25" |