8.9 km | 00:34:45 | 03:54/km日期: 2021-02-17 18:29 - 平均心率: 167 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 04'04" / 06'46" / 06'32" / 06'45" / 06'38" / 03'54" / 11'06" / 08'04" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'26") | 410 / 410 |
2 | | 04'02" (+00'22") | 400 / 810 |
3 | | 03'54" (+00'14") | 400 / 1210 |
4 | | 03'58" (+00'18") | 410 / 1619 |
5 | | 04'02" (+00'22") | 400 / 2020 |
6 | | 03'57" (+00'17") | 400 / 2420 |
7 | | 03'56" (+00'16") | 410 / 2830 |
8 | | 03'57" (+00'17") | 400 / 3230 |
9 | | 03'55" (+00'15") | 400 / 3630 |
10 | | 03'51" (+00'11") | 410 / 4040 |
11 | | 03'59" (+00'19") | 400 / 4440 |
12 | | 03'57" (+00'17") | 400 / 4840 |
13 | | 03'44" (+00'04") | 420 / 5260 |
14 | | 03'55" (+00'15") | 400 / 5660 |
15 | | 03'54" (+00'14") | 400 / 6060 |
16 | | 03'52" (+00'12") | 410 / 6470 |
17 | | 03'57" (+00'17") | 400 / 6870 |
18 | | 03'43" (+00'03") | 420 / 7290 |
19 | | 03'50" (+00'10") | 400 / 7690 |
20 | | 03'41" (+00'01") | 420 / 8110 |
21 | | 03'50" (+00'10") | 400 / 8510 |
22 | | 03'40" | 400 / 8910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
174.63 km AD 0 累積 :
150.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 06'46" | 00:10'50" |
3 | 06'32" | 00:17'22" |
4 | 06'45" | 00:24'07" |
5 | 06'38" | 00:30'45" |
6 | 03'54" | 00:34'39" |
7 | 11'06" | 00:45'45" |
8 | 08'04" | 00:53'49" |
8.9 | 03'46" | 00:57'15" |