21.1 km | 02:09:07 | 06:06/km日期: 2021-02-16 17:16 - 卡路里: 1469 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'17" / 06'06" / 06'01" / 05'53" / 05'52" / 05'55" / 06'03" / 06'11" / 06'20" / 06'12" / 06'08" / 06'11" / 06'08" / 06'15" / 07'46" / 06'04" / 09'08" / 06'11" / 06'04" / 12'11" / 05'51" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'25") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 05'53" (+00'02") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'54" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'11") | 1000 / 7000 |
8 | | 06'10" (+00'19") | 1000 / 8000 |
9 | | 06'20" (+00'29") | 1000 / 9000 |
10 | | 06'12" (+00'21") | 1000 / 10000 |
11 | | 06'07" (+00'16") | 1000 / 11000 |
12 | | 06'10" (+00'19") | 1000 / 12000 |
13 | | 06'08" (+00'17") | 1000 / 13000 |
14 | | 06'14" (+00'23") | 1000 / 14000 |
15 | | 06'16" (+00'25") | 1000 / 15000 |
16 | | 06'03" (+00'12") | 1000 / 16000 |
17 | | 06'16" (+00'25") | 1000 / 17000 |
18 | | 06'11" (+00'20") | 1000 / 18000 |
19 | | 06'03" (+00'12") | 1000 / 19000 |
20 | | 06'08" (+00'17") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 05'28" | 130 / 21130 |
2月累積里程 : 421.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 05'53" | 00:24'17" |
5 | 05'52" | 00:30'09" |
6 | 05'55" | 00:36'04" |
7 | 06'03" | 00:42'07" |
8 | 06'11" | 00:48'18" |
9 | 06'20" | 00:54'38" |
10 | 06'12" | 01:00'50" |
11 | 06'08" | 01:06'58" |
12 | 06'11" | 01:13'09" |
13 | 06'08" | 01:19'17" |
14 | 06'15" | 01:25'32" |
15 | 07'46" | 01:33'18" |
16 | 06'04" | 01:39'22" |
17 | 09'08" | 01:48'30" |
18 | 06'11" | 01:54'41" |
19 | 06'04" | 02:00'45" |
20 | 12'11" | 02:12'56" |
21 | 05'51" | 02:18'47" |
21.1 | 05'30" | 02:19'30" |