10.6 km | 01:35:21 | 09:00/km日期: 2015-01-10 08:39 - 總爬升: 105 m - 地點: 交大土地公廟 - 卡路里: 572 Cal - 溫度: 14°C - 濕度: 72%
Pace: 11'59" / 07'07" / 12'48" / 18'40" / 15'48" / 12'21" / 09'34" / 14'08" / 07'11" / 07'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+03'16") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 09'28" (+02'21") | 1000 / 3000 |
4 | | 13'15" (+06'08") | 1000 / 4000 |
5 | | 08'10" (+01'03") | 1000 / 5000 |
6 | | 09'51" (+02'44") | 1000 / 6000 |
7 | | 09'29" (+02'22") | 1000 / 7000 |
8 | | 08'38" (+01'31") | 1000 / 8000 |
9 | | 07'07" | 1000 / 9000 |
10 | | 07'55" (+00'48") | 1000 / 10000 |
11 | | 06'36" | 587 / 10587 |
張小毅歡送會 :D
跑跑巡迴清大~交大~十八尖山
和美棟大哥一起跑,不小心加碼...
1月累積里程 :
116.91 km Mizuno Rider 17 累積 :
523.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 07'07" | 00:19'06" |
3 | 12'48" | 00:31'54" |
4 | 18'40" | 00:50'34" |
5 | 15'48" | 01:06'22" |
6 | 12'21" | 01:18'43" |
7 | 09'34" | 01:28'17" |
8 | 14'08" | 01:42'25" |
9 | 07'11" | 01:49'36" |
10 | 07'57" | 01:57'33" |
10.6 | 06'59" | 02:01'39" |