14.1 km | 01:09:50 | 04:57/km日期: 2021-02-16 07:58 - 平均心率: 138 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'32" / 05'06" / 04'56" / 05'05" / 04'49" / 04'57" / 04'54" / 04'54" / 04'49" / 04'41" / 04'46" / 04'58" / 04'49" / 05'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'26") | 1000 / 14000 |
| 15 | | 04'32" | 95 / 14095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 04'41" | 00:49'43" |
| 11 | 04'46" | 00:54'29" |
| 12 | 04'58" | 00:59'27" |
| 13 | 04'49" | 01:04'16" |
| 14 | 05'08" | 01:09'24" |
| 14.1 | 04'30" | 01:09'50" |
展開計圈分析
留言 
