21.0 km | 02:11:50 | 06:16/km日期: 2021-02-12 05:59 - 總爬升: 275 m - 平均心率: 164 - 卡路里: 1785 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'23" / 05'54" / 05'57" / 05'48" / 05'43" / 05'54" / 06'58" / 07'18" / 06'09" / 06'05" / 05'53" / 06'20" / 06'24" / 06'46" / 07'29" / 06'07" / 06'59" / 06'01" / 06'10" / 05'44" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'15") | 1000 / 7000 |
| 8 | | 07'17" (+01'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 06'46" (+01'03") | 1000 / 14000 |
| 15 | | 07'28" (+01'45") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 06'59" (+01'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 1000 / 18000 |
| 19 | | 06'10" (+00'27") | 1000 / 19000 |
| 20 | | 05'44" (+00'01") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 06'46" (+01'03") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
98.22 km 
nike fly 累積 :
484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 06'58" | 00:42'37" |
| 8 | 07'18" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 06'05" | 01:02'09" |
| 11 | 05'53" | 01:08'02" |
| 12 | 06'20" | 01:14'22" |
| 13 | 06'24" | 01:20'46" |
| 14 | 06'46" | 01:27'32" |
| 15 | 07'29" | 01:35'01" |
| 16 | 06'07" | 01:41'08" |
| 17 | 06'59" | 01:48'07" |
| 18 | 06'01" | 01:54'08" |
| 19 | 06'10" | 02:00'18" |
| 20 | 05'44" | 02:06'02" |
| 21 | 05'46" | 02:11'48" |
| 21.0 | 07'22" | 02:11'53" |
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