30.4 km | 04:12:06 | 08:17/km日期: 2021-02-14 07:09 - 總爬升: 789 m - 平均心率: 155 - 卡路里: 2483 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 10'08" / 07'10" / 09'29" / 09'18" / 06'38" / 08'18" / 09'04" / 09'46" / 06'22" / 09'58" / 08'02" / 07'00" / 07'18" / 06'48" / 06'57" / 11'10" / 09'22" / 07'17" / 09'06" / 03'28" / 13'13" / 04'51" / 08'58" / 08'20" / 11'52" / 06'56" / 07'54" / 08'28" / 08'17" / 08'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+06'39") | 1000 / 1000 |
| 2 | | 07'10" (+03'42") | 1000 / 2000 |
| 3 | | 09'29" (+06'01") | 1000 / 3000 |
| 4 | | 09'17" (+05'49") | 1000 / 4000 |
| 5 | | 06'37" (+03'09") | 1000 / 5000 |
| 6 | | 08'17" (+04'49") | 1000 / 6000 |
| 7 | | 09'03" (+05'35") | 1000 / 7000 |
| 8 | | 09'46" (+06'18") | 1000 / 8000 |
| 9 | | 06'21" (+02'53") | 1000 / 9000 |
| 10 | | 09'58" (+06'30") | 1000 / 10000 |
| 11 | | 07'58" (+04'30") | 1000 / 11000 |
| 12 | | 07'03" (+03'35") | 1000 / 12000 |
| 13 | | 07'17" (+03'49") | 1000 / 13000 |
| 14 | | 06'47" (+03'19") | 1000 / 14000 |
| 15 | | 06'57" (+03'29") | 1000 / 15000 |
| 16 | | 11'09" (+07'41") | 1000 / 16000 |
| 17 | | 09'21" (+05'53") | 1000 / 17000 |
| 18 | | 07'17" (+03'49") | 1000 / 18000 |
| 19 | | 09'05" (+05'37") | 1000 / 19000 |
| 20 | | 03'28" | 1000 / 20000 |
| 21 | | 13'12" (+09'44") | 1000 / 21000 |
| 22 | | 04'50" (+01'22") | 1000 / 22000 |
| 23 | | 08'57" (+05'29") | 1000 / 23000 |
| 24 | | 08'19" (+04'51") | 1000 / 24000 |
| 25 | | 11'52" (+08'24") | 1000 / 25000 |
| 26 | | 06'55" (+03'27") | 1000 / 26000 |
| 27 | | 07'53" (+04'25") | 1000 / 27000 |
| 28 | | 08'28" (+05'00") | 1000 / 28000 |
| 29 | | 08'16" (+04'48") | 1000 / 29000 |
| 30 | | 08'17" (+04'49") | 1000 / 30000 |
| 31 | | 06'00" (+02'32") | 391 / 30391 |
新北市張國基
新北市張國基
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