10.0 km | 00:54:16 | 05:25/km日期: 2021-02-15 06:48 - 平均心率: 135 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(60)
Pace: 07'06" / 06'13" / 05'20" / 05'06" / 05'05" / 05'03" / 06'02" / 05'04" / 05'30" / 05'07" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'35") | 1000 / 1000 |
2 | | 06'13" (+02'42") | 1000 / 2000 |
3 | | 06'17" (+02'46") | 316 / 2316 |
4 | | 03'55" (+00'24") | 400 / 2716 |
5 | | 11'42" (+08'11") | 85 / 2801 |
6 | | 03'48" (+00'17") | 400 / 3201 |
7 | | 11'32" (+08'01") | 86 / 3288 |
8 | | 03'40" (+00'09") | 400 / 3688 |
9 | | 11'42" (+08'11") | 85 / 3773 |
10 | | 03'45" (+00'14") | 400 / 4173 |
11 | | 11'00" (+07'29") | 90 / 4264 |
12 | | 03'42" (+00'11") | 400 / 4664 |
13 | | 13'26" (+09'55") | 74 / 4738 |
14 | | 03'37" (+00'06") | 400 / 5138 |
15 | | 12'05" (+08'34") | 82 / 5221 |
16 | | 03'41" (+00'10") | 400 / 5621 |
17 | | 12'13" (+08'42") | 81 / 5703 |
18 | | 03'42" (+00'11") | 400 / 6103 |
19 | | 12'57" (+09'26") | 77 / 6180 |
20 | | 03'41" (+00'10") | 400 / 6580 |
21 | | 11'54" (+08'23") | 84 / 6664 |
22 | | 03'41" (+00'10") | 400 / 7064 |
23 | | 11'39" (+08'08") | 85 / 7150 |
24 | | 03'42" (+00'11") | 400 / 7550 |
25 | | 12'44" (+09'13") | 78 / 7628 |
26 | | 03'38" (+00'07") | 400 / 8028 |
27 | | 11'35" (+08'04") | 86 / 8115 |
28 | | 03'42" (+00'11") | 400 / 8515 |
29 | | 11'49" (+08'18") | 84 / 8599 |
30 | | 03'38" (+00'07") | 400 / 8999 |
31 | | 11'37" (+08'06") | 86 / 9085 |
32 | | 03'31" | 400 / 9485 |
33 | | 09'03" (+05'32") | 110 / 9595 |
34 | | 04'13" (+00'42") | 413 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'13" | 00:13'19" |
3 | 05'20" | 00:18'39" |
4 | 05'06" | 00:23'45" |
5 | 05'05" | 00:28'50" |
6 | 05'03" | 00:33'53" |
7 | 06'02" | 00:39'55" |
8 | 05'04" | 00:44'59" |
9 | 05'30" | 00:50'29" |
10 | 05'07" | 00:55'36" |
10.0 | 03'26" | 00:55'38" |