15.3 km | 01:29:54 | 05:52/km日期: 2021-01-30 09:09 - 總爬升: 296 m - 平均心率: 165 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'58" / 06'30" / 05'49" / 05'26" / 05'25" / 05'40" / 05'46" / 05'38" / 05'43" / 05'14" / 05'51" / 05'18" / 05'05" / 09'04" / 05'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+01'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 09'04" (+03'59") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 04'59" | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'26" | 00:23'43" |
| 5 | 05'25" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'43" | 00:51'55" |
| 10 | 05'14" | 00:57'09" |
| 11 | 05'51" | 01:03'00" |
| 12 | 05'18" | 01:08'18" |
| 13 | 05'05" | 01:13'23" |
| 14 | 09'04" | 01:22'27" |
| 15 | 05'59" | 01:28'26" |
| 15.3 | 04'59" | 01:29'55" |
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