20.0 km | 03:09:53 | 09:29/km日期: 2015-01-11 06:38 - 地點: 新竹世博館 - 卡路里: 1081 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'24" / 08'50" / 07'44" / 19'42" / 19'24" / 07'59" / 14'44" / 07'22" / 08'05" / 14'15" / 09'11" / 28'35" / 07'10" / 08'45" / 08'22" / 36'14" / 08'10" / 11'38" / 10'45" / 07'54" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'14") | 1000 / 1000 |
2 | | 08'50" (+01'40") | 1000 / 2000 |
3 | | 07'43" (+00'33") | 1000 / 3000 |
4 | | 12'16" (+05'06") | 1000 / 4000 |
5 | | 10'14" (+03'04") | 1000 / 5000 |
6 | | 08'00" (+00'50") | 1000 / 6000 |
7 | | 10'10" (+03'00") | 1000 / 7000 |
8 | | 07'22" (+00'12") | 1000 / 8000 |
9 | | 08'04" (+00'54") | 1000 / 9000 |
10 | | 14'13" (+07'03") | 1000 / 10000 |
11 | | 09'10" (+02'00") | 1000 / 11000 |
12 | | 10'52" (+03'42") | 1000 / 12000 |
13 | | 07'10" | 1000 / 13000 |
14 | | 07'30" (+00'20") | 1000 / 14000 |
15 | | 08'22" (+01'12") | 1000 / 15000 |
16 | | 16'09" (+08'59") | 1000 / 16000 |
17 | | 08'09" (+00'59") | 1000 / 17000 |
18 | | 11'35" (+04'25") | 1000 / 18000 |
19 | | 08'22" (+01'12") | 1000 / 19000 |
20 | | 07'54" (+00'44") | 1000 / 20000 |
21 | | 42'25" (+35'15") | 7 / 20007 |
新竹馬拉松試跑
一開始就迷路被海放(驚),左腳足底好緊繃停下來拉筋舒緩,一抬頭沒有人了?!
還好有Mandy, Carol等我 :(
狀況不好跑跑走走...每一步都痛痛的,12-18k到了海岸線,改騎單車充當補給
目標正式比賽時500完賽!
1月累積里程 :
116.91 km Mizuno Rider 17 累積 :
523.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'50" | 00:16'14" |
3 | 07'44" | 00:23'58" |
4 | 19'42" | 00:43'40" |
5 | 19'24" | 01:03'04" |
6 | 07'59" | 01:11'03" |
7 | 14'44" | 01:25'47" |
8 | 07'22" | 01:33'09" |
9 | 08'05" | 01:41'14" |
10 | 14'15" | 01:55'29" |
11 | 09'11" | 02:04'40" |
12 | 28'35" | 02:33'15" |
13 | 07'10" | 02:40'25" |
14 | 08'45" | 02:49'10" |
15 | 08'22" | 02:57'32" |
16 | 36'14" | 03:33'46" |
17 | 08'10" | 03:41'56" |
18 | 11'38" | 03:53'34" |
19 | 10'45" | 04:04'19" |
20 | 07'54" | 04:12'13" |
20.0 | 73'42" | 04:12'44" |