15.0 km | 01:23:51 | 05:35/km日期: 2015-01-11 14:28 - 卡路里: 1097 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'43" / 05'43" / 05'37" / 05'37" / 05'35" / 05'34" / 05'33" / 05'34" / 04'55" / 05'29" / 05'37" / 06'13" / 05'43" / 06'10" / 05'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+01'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 08'22" (+03'28") | 13 / 15013 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 04'55" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 05'37" | 01:00'57" |
| 12 | 06'13" | 01:07'10" |
| 13 | 05'43" | 01:12'53" |
| 14 | 06'10" | 01:19'03" |
| 15 | 05'23" | 01:24'26" |
| 15.0 | 07'34" | 01:24'32" |
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