15.1 km | 01:24:46 | 05:37/km日期: 2015-01-10 10:47 - 卡路里: 1101 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'20" / 05'47" / 05'23" / 05'30" / 05'31" / 05'38" / 05'41" / 05'31" / 05'50" / 05'34" / 05'54" / 05'33" / 05'41" / 05'22" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 50 / 15050 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'23" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 05'54" | 01:02'39" |
| 12 | 05'33" | 01:08'12" |
| 13 | 05'41" | 01:13'53" |
| 14 | 05'22" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 15.1 | 05'38" | 01:25'02" |
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