12.1 km | 01:11:38 | 05:56/km日期: 2014-12-30 09:45 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'09" / 06'05" / 06'46" / 06'09" / 05'51" / 06'04" / 05'53" / 05'51" / 05'52" / 05'41" / 05'37" / 05'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'38" (+01'02") | 73 / 12073 |
12月累積里程 : 46.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'46" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 05'51" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 05'51" | 00:48'48" |
| 9 | 05'52" | 00:54'40" |
| 10 | 05'41" | 01:00'21" |
| 11 | 05'37" | 01:05'58" |
| 12 | 05'37" | 01:11'35" |
| 12.1 | 06'23" | 01:12'03" |
展開計圈分析
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