14.3 km | 01:41:13 | 07:04/km日期: 2021-02-15 06:20 - 總爬升: 197 m - 平均心率: 108 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'53" / 07'20" / 07'45" / 06'06" / 06'27" / 06'33" / 06'40" / 07'06" / 07'15" / 06'58" / 11'29" / 08'19" / 07'58" / 07'20" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 1000 / 1000 |
2 | | 07'13" (+01'08") | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'33" (+00'28") | 1000 / 6000 |
7 | | 06'39" (+00'34") | 1000 / 7000 |
8 | | 07'05" (+01'00") | 1000 / 8000 |
9 | | 07'15" (+01'10") | 1000 / 9000 |
10 | | 06'57" (+00'52") | 1000 / 10000 |
11 | | 07'39" (+01'34") | 1000 / 11000 |
12 | | 08'18" (+02'13") | 1000 / 12000 |
13 | | 07'57" (+01'52") | 1000 / 13000 |
14 | | 07'20" (+01'15") | 1000 / 14000 |
15 | | 07'25" (+01'20") | 318 / 14318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.60 km asics T6G0N 累積 :
10312.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'20" | 00:14'13" |
3 | 07'45" | 00:21'58" |
4 | 06'06" | 00:28'04" |
5 | 06'27" | 00:34'31" |
6 | 06'33" | 00:41'04" |
7 | 06'40" | 00:47'44" |
8 | 07'06" | 00:54'50" |
9 | 07'15" | 01:02'05" |
10 | 06'58" | 01:09'03" |
11 | 11'29" | 01:20'32" |
12 | 08'19" | 01:28'51" |
13 | 07'58" | 01:36'49" |
14 | 07'20" | 01:44'09" |
14.3 | 14'44" | 01:48'51" |