12.8 km | 03:49:43 | 17:56/km日期: 2021-02-16 07:08 - 總爬升: 513 m - 平均心率: 114 - 卡路里: 1097 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 11'42" / 16'06" / 21'16" / 22'08" / 20'33" / 31'21" / 20'26" / 22'34" / 17'51" / 12'04" / 11'33" / 12'24" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+00'10") | 1000 / 1000 |
| 2 | | 16'05" (+04'33") | 1000 / 2000 |
| 3 | | 21'15" (+09'43") | 1000 / 3000 |
| 4 | | 22'08" (+10'36") | 1000 / 4000 |
| 5 | | 20'32" (+09'00") | 1000 / 5000 |
| 6 | | 31'20" (+19'48") | 1000 / 6000 |
| 7 | | 20'25" (+08'53") | 1000 / 7000 |
| 8 | | 22'34" (+11'02") | 1000 / 8000 |
| 9 | | 17'50" (+06'18") | 1000 / 9000 |
| 10 | | 12'04" (+00'32") | 1000 / 10000 |
| 11 | | 11'32" | 1000 / 11000 |
| 12 | | 12'23" (+00'51") | 1000 / 12000 |
| 13 | | 12'10" (+00'38") | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 93.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 16'06" | 00:27'48" |
| 3 | 21'16" | 00:49'04" |
| 4 | 22'08" | 01:11'12" |
| 5 | 20'33" | 01:31'45" |
| 6 | 31'21" | 02:03'06" |
| 7 | 20'26" | 02:23'32" |
| 8 | 22'34" | 02:46'06" |
| 9 | 17'51" | 03:03'57" |
| 10 | 12'04" | 03:16'01" |
| 11 | 11'33" | 03:27'34" |
| 12 | 12'24" | 03:39'58" |
| 12.8 | 12'10" | 03:49'44" |
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