13.1 km | 01:11:28 | 05:27/km日期: 2021-02-14 05:42 - 平均心率: 146 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'14" / 05'56" / 05'41" / 05'45" / 05'41" / 08'41" / 05'23" / 05'21" / 05'21" / 05'20" / 05'11" / 05'00" / 04'45" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 1000 / 1000 |
2 | | 05'55" (+01'10") | 1000 / 2000 |
3 | | 05'41" (+00'56") | 1000 / 3000 |
4 | | 05'45" (+01'00") | 1000 / 4000 |
5 | | 05'40" (+00'55") | 1000 / 5000 |
6 | | 05'30" (+00'45") | 1000 / 6000 |
7 | | 05'22" (+00'37") | 1000 / 7000 |
8 | | 05'20" (+00'35") | 1000 / 8000 |
9 | | 05'21" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'34") | 1000 / 10000 |
11 | | 05'11" (+00'26") | 1000 / 11000 |
12 | | 05'00" (+00'15") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'16" | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 125.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'41" | 00:17'51" |
4 | 05'45" | 00:23'36" |
5 | 05'41" | 00:29'17" |
6 | 08'41" | 00:37'58" |
7 | 05'23" | 00:43'21" |
8 | 05'21" | 00:48'42" |
9 | 05'21" | 00:54'03" |
10 | 05'20" | 00:59'23" |
11 | 05'11" | 01:04'34" |
12 | 05'00" | 01:09'34" |
13 | 04'45" | 01:14'19" |
13.1 | 04'22" | 01:14'41" |