9.3 km | 00:57:19 | 06:10/km日期: 2021-02-10 16:05 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'39" / 06'01" / 06'17" / 06'15" / 06'10" / 06'23" / 05'30" / 05'57" / 05'49" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'07") | 1000 / 1000 |
| 2 | | 06'01" (+02'22") | 1000 / 2000 |
| 3 | | 06'16" (+02'37") | 1000 / 3000 |
| 4 | | 06'15" (+02'36") | 1000 / 4000 |
| 5 | | 06'09" (+02'30") | 1000 / 5000 |
| 6 | | 06'09" (+02'30") | 810 / 5810 |
| 7 | | 07'16" (+03'37") | 179 / 5989 |
| 8 | | 03'57" (+00'18") | 204 / 6194 |
| 9 | | 08'29" (+04'50") | 211 / 6405 |
| 10 | | 03'41" (+00'02") | 209 / 6615 |
| 11 | | 07'39" (+04'00") | 200 / 6815 |
| 12 | | 03'39" | 213 / 7028 |
| 13 | | 07'23" (+03'44") | 209 / 7238 |
| 14 | | 04'00" (+00'21") | 203 / 7442 |
| 15 | | 07'15" (+03'36") | 214 / 7656 |
| 16 | | 03'48" (+00'09") | 202 / 7858 |
| 17 | | 07'19" (+03'40") | 204 / 8063 |
| 18 | | 03'51" (+00'12") | 204 / 8267 |
| 19 | | 07'25" (+03'46") | 217 / 8485 |
| 20 | | 03'59" (+00'20") | 205 / 8691 |
| 21 | | 08'43" (+05'04") | 211 / 8903 |
| 22 | | 04'04" (+00'25") | 203 / 9106 |
| 23 | | 09'20" (+05'41") | 185 / 9292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 120.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 05'30" | 00:43'15" |
| 8 | 05'57" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 9.3 | 07'24" | 00:57'11" |
展開計圈分析
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