15.7 km | 02:00:31 | 07:40/km日期: 2015-01-08 19:32 - 總爬升: 347 m - 卡路里: 1342 Cal - 總步數: 16606 - 平均步頻: 137 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 75%
Pace: 06'09" / 06'28" / 08'46" / 11'08" / 09'29" / 07'01" / 08'47" / 08'46" / 06'45" / 05'26" / 08'38" / 05'41" / 05'54" / 07'10" / 07'57" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'36") | 1001 / 1001 | 178 / 91 |
2 | | 06'08" (+00'36") | 1001 / 2003 | 178 / 91 |
3 | | 06'08" (+00'36") | 1001 / 3004 | 178 / 91 |
4 | | 06'27" (+00'55") | 1000 / 4005 | 177 / 87 |
5 | | 08'43" (+03'11") | 1004 / 5010 | 120 / 94 |
6 | | 11'13" (+05'41") | 1002 / 6012 | 42 / 209 |
7 | | 09'30" (+03'58") | 993 / 7005 | 87 / 120 |
8 | | 07'04" (+01'32") | 1005 / 8011 | 167 / 84 |
9 | | 08'46" (+03'14") | 1001 / 9012 | 117 / 97 |
10 | | 08'47" (+03'15") | 999 / 10011 | 92 / 123 |
11 | | 06'46" (+01'14") | 997 / 11009 | 152 / 97 |
12 | | 05'32" | 1000 / 12009 | 175 / 102 |
13 | | 08'34" (+03'02") | 995 / 13004 | 90 / 129 |
14 | | 05'39" (+00'07") | 1005 / 14009 | 177 / 99 |
15 | | 05'54" (+00'22") | 993 / 15003 | 176 / 95 |
16 | | 07'25" (+01'53") | 1003 / 16006 | 114 / 117 |
17 | | 07'54" (+02'22") | 1004 / 17011 | 75 / 167 |
1月累積里程 : 103.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'28" | 00:12'37" |
3 | 08'46" | 00:21'23" |
4 | 11'08" | 00:32'31" |
5 | 09'29" | 00:42'00" |
6 | 07'01" | 00:49'01" |
7 | 08'47" | 00:57'48" |
8 | 08'46" | 01:06'34" |
9 | 06'45" | 01:13'19" |
10 | 05'26" | 01:18'45" |
11 | 08'38" | 01:27'23" |
12 | 05'41" | 01:33'04" |
13 | 05'54" | 01:38'58" |
14 | 07'10" | 01:46'08" |
15 | 07'57" | 01:54'05" |
15.7 | 09'06" | 02:00'31" |