5.0 km | 00:21:26 | 04:16/km日期: 2013-08-30 18:32 - 卡路里: 343 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'29" / 04'25" / 04'20" / 04'13" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'24" (+00'26") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 03'21" | 10 / 5010 |
8月累積里程 : 294.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'20" | 00:13'14" |
| 4 | 04'13" | 00:17'27" |
| 5 | 03'58" | 00:21'25" |
| 5.0 | 03'16" | 00:21'27" |
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