13.1 km | 01:15:25 | 05:44/km日期: 2015-01-08 17:21 - 地點: 下班輕鬆跑 - 天氣: 涼涼的 - 卡路里: 803 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'43" / 05'50" / 05'56" / 05'29" / 05'24" / 06'45" / 05'32" / 05'22" / 05'22" / 05'38" / 05'35" / 05'25" / 05'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+01'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'55" (+01'34") | 124 / 13124 |
前2K身體卡卡的，可能是天氣稍冷，筋骨尚未活絡，3K開始覺得熱，脫外套，今天覺得WAVE RIDER 17,已經沒有緩衝的功能，操了1200K是也該淘汰了，書上說800K就應該換，有其道理，這雙就退役為走路鞋，物盡其用!明天來去買新鞋了!
1月累積里程 :
203.09 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'29" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 06'45" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 05'22" | 00:47'01" |
| 9 | 05'22" | 00:52'23" |
| 10 | 05'38" | 00:58'01" |
| 11 | 05'35" | 01:03'36" |
| 12 | 05'25" | 01:09'01" |
| 13 | 05'32" | 01:14'33" |
| 13.1 | 06'56" | 01:15'25" |
17550.7 km | 
623.5 km
展開計圈分析
留言 
