7.4 km | 00:40:35 | 05:28/km日期: 2021-02-13 19:35 - 平均心率: 138 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'05" / 05'34" / 05'26" / 05'27" / 05'45" / 05'22" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 625 / 2625 |
| 4 | | 06'30" (+01'40") | 25 / 2651 |
| 5 | | 05'31" (+00'41") | 542 / 3193 |
| 6 | | 05'31" (+00'41") | 30 / 3223 |
| 7 | | 05'24" (+00'34") | 554 / 3778 |
| 8 | | 07'24" (+02'34") | 22 / 3801 |
| 9 | | 05'24" (+00'34") | 554 / 4356 |
| 10 | | 05'24" (+00'34") | 30 / 4386 |
| 11 | | 05'36" (+00'46") | 534 / 4921 |
| 12 | | 05'58" (+01'08") | 27 / 4949 |
| 13 | | 05'24" (+00'34") | 923 / 5872 |
| 14 | | 05'10" (+00'20") | 32 / 5904 |
| 15 | | 05'09" (+00'19") | 581 / 6486 |
| 16 | | 04'50" | 34 / 6520 |
| 17 | | 04'58" (+00'08") | 602 / 7122 |
| 18 | | 04'52" (+00'02") | 34 / 7156 |
| 19 | | 04'59" (+00'09") | 250 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 153.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'22" | 00:33'39" |
| 7 | 05'03" | 00:38'42" |
| 7.4 | 04'56" | 00:40'43" |
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