18.4 km | 01:53:48 | 06:11/km日期: 2015-01-09 17:32 - 地點: 馬激昂町 - 天氣: 冷 - 卡路里: 1140 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'55" / 05'42" / 06'05" / 06'08" / 06'16" / 06'08" / 06'48" / 06'18" / 05'41" / 06'03" / 06'02" / 05'49" / 05'49" / 06'02" / 06'27" / 06'20" / 06'17" / 07'04" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'05") | 495 / 495 |
2 | | 06'03" (+00'29") | 494 / 990 |
3 | | 05'42" (+00'08") | 513 / 1503 |
4 | | 05'46" (+00'12") | 499 / 2003 |
5 | | 06'03" (+00'29") | 505 / 2508 |
6 | | 06'05" (+00'31") | 495 / 3004 |
7 | | 06'11" (+00'37") | 503 / 3508 |
8 | | 05'58" (+00'24") | 505 / 4013 |
9 | | 06'08" (+00'34") | 501 / 4515 |
10 | | 06'27" (+00'53") | 492 / 5007 |
11 | | 06'09" (+00'35") | 511 / 5519 |
12 | | 06'03" (+00'29") | 492 / 6011 |
13 | | 07'32" (+01'58") | 502 / 6513 |
14 | | 06'10" (+00'36") | 504 / 7018 |
15 | | 06'08" (+00'34") | 512 / 7530 |
16 | | 06'11" (+00'37") | 498 / 8029 |
17 | | 05'38" (+00'04") | 496 / 8525 |
18 | | 05'58" (+00'24") | 507 / 9033 |
19 | | 05'57" (+00'23") | 500 / 9533 |
20 | | 06'00" (+00'26") | 509 / 10043 |
21 | | 06'12" (+00'38") | 496 / 10540 |
22 | | 05'57" (+00'23") | 498 / 11038 |
23 | | 05'50" (+00'16") | 510 / 11548 |
24 | | 05'50" (+00'16") | 502 / 12051 |
25 | | 05'34" | 502 / 12553 |
26 | | 05'58" (+00'24") | 498 / 13051 |
27 | | 05'45" (+00'11") | 500 / 13552 |
28 | | 06'42" (+01'08") | 506 / 14058 |
29 | | 06'19" (+00'45") | 503 / 14562 |
30 | | 06'18" (+00'44") | 505 / 15067 |
31 | | 06'26" (+00'52") | 492 / 15559 |
32 | | 06'08" (+00'34") | 496 / 16056 |
33 | | 06'10" (+00'36") | 509 / 16565 |
34 | | 06'20" (+00'46") | 507 / 17073 |
35 | | 06'26" (+00'52") | 489 / 17562 |
36 | | 07'40" (+02'06") | 512 / 18075 |
37 | | 08'40" (+03'06") | 286 / 18361 |
馬場町到淡水河橋,二十公里夜跑初体驗,天氣不好,GPS掉了三公里,華江橋下遇一群野犬追襲,險像還生。
1月累積里程 : 120.34 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 06'05" | 00:17'42" |
4 | 06'08" | 00:23'50" |
5 | 06'16" | 00:30'06" |
6 | 06'08" | 00:36'14" |
7 | 06'48" | 00:43'02" |
8 | 06'18" | 00:49'20" |
9 | 05'41" | 00:55'01" |
10 | 06'03" | 01:01'04" |
11 | 06'02" | 01:07'06" |
12 | 05'49" | 01:12'55" |
13 | 05'49" | 01:18'44" |
14 | 06'02" | 01:24'46" |
15 | 06'27" | 01:31'13" |
16 | 06'20" | 01:37'33" |
17 | 06'17" | 01:43'50" |
18 | 07'04" | 01:50'54" |
18.4 | 08'01" | 01:53'48" |