11.4 km | 01:09:00 | 06:02/km日期: 2015-01-07 20:06 - 卡路里: 880 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'38" / 06'10" / 06'14" / 06'07" / 06'10" / 11'21" / 05'45" / 05'51" / 05'50" / 05'37" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 407 / 11407 |
1月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'10" | 00:31'19" |
| 6 | 11'21" | 00:42'40" |
| 7 | 05'45" | 00:48'25" |
| 8 | 05'51" | 00:54'16" |
| 9 | 05'50" | 01:00'06" |
| 10 | 05'37" | 01:05'43" |
| 11 | 06'07" | 01:11'50" |
| 11.4 | 05'57" | 01:14'16" |
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