12.6 km | 01:19:38 | 06:18/km日期: 2021-02-13 22:22 - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'38" / 06'08" / 05'43" / 05'42" / 05'48" / 05'52" / 05'56" / 05'45" / 06'02" / 06'00" / 06'12" / 06'16" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'57") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 05'43" (+00'02") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'10") | 1000 / 6000 |
7 | | 05'56" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'12" (+00'31") | 1000 / 11000 |
12 | | 06'15" (+00'34") | 1000 / 12000 |
13 | | 10'23" (+04'42") | 635 / 12635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km Zepro run 黑 累積 :
10388.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'08" | 00:13'46" |
3 | 05'43" | 00:19'29" |
4 | 05'42" | 00:25'11" |
5 | 05'48" | 00:30'59" |
6 | 05'52" | 00:36'51" |
7 | 05'56" | 00:42'47" |
8 | 05'45" | 00:48'32" |
9 | 06'02" | 00:54'34" |
10 | 06'00" | 01:00'34" |
11 | 06'12" | 01:06'46" |
12 | 06'16" | 01:13'02" |
12.6 | 10'22" | 01:19'38" |