9.0 km | 00:44:08 | 04:53/km日期: 2014-12-24 21:42 - 平均心率: 154 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'53" / 04'39" / 05'03" / 05'03" / 05'14" / 05'11" / 05'06" / 05'04" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'06" (+01'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'58") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 02'40" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 05'03" | 00:14'35" |
| 4 | 05'03" | 00:19'38" |
| 5 | 05'14" | 00:24'52" |
| 6 | 05'11" | 00:30'03" |
| 7 | 05'06" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 04'06" | 00:44'19" |
| 9.0 | 03'04" | 00:44'21" |
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