11.1 km | 01:04:29 | 05:47/km日期: 2021-02-12 16:28 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'41" / 06'54" / 05'47" / 05'50" / 05'30" / 05'23" / 05'10" / 05'11" / 05'32" / 05'28" / 05'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 07'02" (+01'53") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 05'47" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'30" | 00:30'42" |
| 6 | 05'23" | 00:36'05" |
| 7 | 05'10" | 00:41'15" |
| 8 | 05'11" | 00:46'26" |
| 9 | 05'32" | 00:51'58" |
| 10 | 05'28" | 00:57'26" |
| 11 | 05'44" | 01:03'10" |
| 11.1 | 07'00" | 01:04'13" |
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