10.0 km | 00:56:39 | 05:39/km日期: 2015-01-06 18:01 - 平均心率: 149 - 卡路里: 703 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'50" / 05'59" / 06'01" / 05'48" / 05'58" / 05'37" / 05'26" / 05'23" / 05'31" / 05'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'45") | 1000 / 1000 |
2 | | 05'58" (+00'54") | 1000 / 2000 |
3 | | 06'01" (+00'57") | 1000 / 3000 |
4 | | 05'47" (+00'43") | 1000 / 4000 |
5 | | 05'58" (+00'54") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'26" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'26") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'33" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 79.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 06'01" | 00:17'50" |
4 | 05'48" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 05'37" | 00:35'13" |
7 | 05'26" | 00:40'39" |
8 | 05'23" | 00:46'02" |
9 | 05'31" | 00:51'33" |
10 | 05'04" | 00:56'37" |
10.0 | 03'45" | 00:56'39" |