23.0 km | 02:24:39 | 06:17/km日期: 2021-02-12 08:50 - 平均心率: 158 - 卡路里: 1330 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'30" / 06'10" / 06'02" / 05'52" / 06'00" / 06'09" / 06'03" / 06'04" / 06'29" / 05'56" / 06'17" / 06'23" / 06'52" / 06'16" / 06'19" / 06'04" / 06'28" / 06'13" / 06'07" / 06'07" / 06'17" / 07'24" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'52" (+01'00") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 06'06" (+00'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'15") | 1000 / 20000 |
| 21 | | 06'16" (+00'24") | 1000 / 21000 |
| 22 | | 07'24" (+01'32") | 1000 / 22000 |
| 23 | | 06'34" (+00'42") | 1000 / 23000 |
| 24 | | 05'07" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
253.99 km 
Asics nimbus 22 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 06'00" | 00:30'34" |
| 6 | 06'09" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 06'29" | 00:55'19" |
| 10 | 05'56" | 01:01'15" |
| 11 | 06'17" | 01:07'32" |
| 12 | 06'23" | 01:13'55" |
| 13 | 06'52" | 01:20'47" |
| 14 | 06'16" | 01:27'03" |
| 15 | 06'19" | 01:33'22" |
| 16 | 06'04" | 01:39'26" |
| 17 | 06'28" | 01:45'54" |
| 18 | 06'13" | 01:52'07" |
| 19 | 06'07" | 01:58'14" |
| 20 | 06'07" | 02:04'21" |
| 21 | 06'17" | 02:10'38" |
| 22 | 07'24" | 02:18'02" |
| 23 | 06'35" | 02:24'37" |
| 23.0 | 05'39" | 02:24'41" |
展開計圈分析
留言 
