| 78.3 km | 06:22:45 | 12.3 km/h日期: 2014-11-14 08:20 - 總爬升: 651 m - 卡路里: 2115 Cal - 溫度: 19°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 4.21 (-25.79) | 990 / 990 | 2 | | 26.87 (-3.13) | 1004 / 1994 | 3 | | 11.92 (-18.08) | 1007 / 3002 | 4 | | 10.78 (-19.22) | 1002 / 4005 | 5 | | 24.83 (-5.17) | 1005 / 5010 |
6 | | 24.66 (-5.34) | 996 / 6006 | 7 | | 25.35 (-4.65) | 1013 / 7020 | 8 | | 21.69 (-8.31) | 1011 / 8032 | 9 | | 3.34 (-26.66) | 986 / 9019 | 10 | | 20.93 (-9.07) | 1013 / 10033 | 11 | | 25.17 (-4.83) | 999 / 11032 | 12 | | 24.32 (-5.68) | 1000 / 12033 | 13 | | 20.00 (-10.00) | 1013 / 13046 | 14 | | 23.84 (-6.16) | 993 / 14040 | 15 | | 23.53 (-6.47) | 1017 / 15057 | 16 | | 20.34 (-9.66) | 993 / 16050 | 17 | | 19.35 (-10.65) | 1012 / 17062 | 18 | | 20.81 (-9.19) | 1000 / 18063 | 19 | | 10.20 (-19.80) | 999 / 19063 | 20 | | 17.82 (-12.18) | 1004 / 20067 | 21 | | 21.82 (-8.18) | 995 / 21062 | 22 | | 22.09 (-7.91) | 1008 / 22071 | 23 | | 11.04 (-18.96) | 1004 / 23075 | 24 | | 13.48 (-16.52) | 998 / 24074 | 25 | | 20.11 (-9.89) | 1014 / 25088 | 26 | | 23.38 (-6.62) | 992 / 26081 | 27 | | 23.08 (-6.92) | 1002 / 27084 | 28 | | 20.34 (-9.66) | 1003 / 28087 | 29 | | 20.57 (-9.43) | 1007 / 29095 | 30 | | 17.56 (-12.44) | 1009 / 30104 | 31 | | 15.19 (-14.81) | 994 / 31099 | 32 | | 15.06 (-14.94) | 998 / 32097 | 33 | | 19.46 (-10.54) | 1011 / 33109 | 34 | | 17.91 (-12.09) | 1001 / 34110 | 35 | | 4.57 (-25.43) | 1004 / 35114 | 36 | | 1.59 (-28.41) | 995 / 36110 | 37 | | 17.31 (-12.69) | 1005 / 37115 | 38 | | 23.08 (-6.92) | 1010 / 38126 | 39 | | 28.80 (-1.20) | 993 / 39119 | 40 | | 20.45 (-9.55) | 995 / 40115 | 41 | | 20.69 (-9.31) | 1009 / 41124 | 42 | | 5.85 (-24.15) | 1004 / 42129 | 43 | | 22.22 (-7.78) | 1014 / 43143 | 44 | | 24.00 (-6.00) | 987 / 44130 | 45 | | 25.90 (-4.10) | 1016 / 45147 | 46 | | 23.68 (-6.32) | 993 / 46140 | 47 | | 26.28 (-3.72) | 1004 / 47144 | 48 | | 20.45 (-9.55) | 1008 / 48153 | 49 | | 26.67 (-3.33) | 994 / 49148 | 50 | | 30.00 | 1000 / 50148 | 51 | | 26.67 (-3.33) | 1020 / 51168 | 52 | | 8.65 (-21.35) | 991 / 52160 | 53 | | 27.07 (-2.93) | 1006 / 53167 | 54 | | 28.35 (-1.65) | 994 / 54162 | 55 | | 28.35 (-1.65) | 1014 / 55176 | 56 | | 26.87 (-3.13) | 993 / 56170 | 57 | | 23.53 (-6.47) | 1002 / 57172 | 58 | | 22.09 (-7.91) | 1012 / 58185 | 59 | | 22.09 (-7.91) | 1004 / 59190 | 60 | | 18.85 (-11.15) | 1009 / 60199 | 61 | | 22.09 (-7.91) | 991 / 61191 | 62 | | 19.05 (-10.95) | 1006 / 62198 | 63 | | 3.42 (-26.58) | 998 / 63196 | 64 | | 19.67 (-10.33) | 1013 / 64209 | 65 | | 4.99 (-25.01) | 1003 / 65213 | 66 | | 2.22 (-27.78) | 999 / 66213 | 67 | | 11.76 (-18.24) | 1011 / 67224 | 68 | | 19.78 (-10.22) | 1006 / 68231 | 69 | | 19.35 (-10.65) | 991 / 69223 | 70 | | 21.95 (-8.05) | 1013 / 70237 | 71 | | 20.93 (-9.07) | 1006 / 71243 | 72 | | 22.93 (-7.07) | 997 / 72240 | 73 | | 19.15 (-10.85) | 1007 / 73247 | 74 | | 4.86 (-25.14) | 1001 / 74249 | 75 | | 17.06 (-12.94) | 1003 / 75252 | 76 | | 13.33 (-16.67) | 1002 / 76254 | 77 | | 13.28 (-16.72) | 1008 / 77263 | 78 | | 9.16 (-20.84) | 997 / 78261 | 79 | | 2.04 (-27.96) | 76 / 78337 |
11月累積里程 : 78.34 km Android - samsung GT-I8160 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.2 | 2.8 % | 2 | 26.9 | -4.0 % | 3 | 11.9 | 2.7 % | 4 | 10.7 | -3.4 % | 5 | 24.7 | -4.0 % | 6 | 24.7 | -3.1 % | 7 | 25.4 | 4.5 % | 8 | 22.4 | -1.6 % | 9 | 3.4 | -4.3 % | 10 | 20.6 | -3.2 % | 11 | 25.2 | 6.6 % | 12 | 24.2 | 3.5 % | 13 | 20.0 | 5.8 % | 14 | 23.4 | -4.0 % | 15 | 24.2 | 4.0 % | 16 | 20.0 | 3.5 % | 17 | 20.7 | 3.2 % | 18 | 19.5 | -3.4 % | 19 | 10.2 | -1.9 % | 20 | 17.6 | -3.5 % | 21 | 22.0 | -5.2 % | 22 | 21.8 | 5.2 % | 23 | 14.8 | -4.2 % | 24 | 10.3 | 5.2 % | 25 | 20.1 | -6.5 % | 26 | 22.8 | -3.0 % | 27 | 23.4 | 4.4 % | 28 | 20.1 | -3.1 % | 29 | 20.7 | -4.8 % | 30 | 17.6 | 9.3 % | 31 | 15.7 | -4.0 % | 32 | 15.4 | 8.7 % | 33 | 18.0 | 2.8 % | 34 | 17.9 | 11.9 % | 35 | 5.2 | -7.8 % | 36 | 1.5 | -9.2 % | 37 | 16.0 | 9.2 % | 38 | 22.1 | -6.6 % | 39 | 28.1 | 4.4 % | 40 | 20.3 | -3.8 % | 41 | 20.6 | -6.1 % | 42 | 11.1 | 5.8 % | 43 | 7.9 | -2.6 % | 44 | 23.7 | -5.1 % | 45 | 25.7 | 10.3 % | 46 | 23.8 | 8.6 % | 47 | 25.9 | -13.8 % | 48 | 22.1 | 8.5 % | 49 | 24.0 | 6.6 % | 50 | 29.3 | 6.0 % | 51 | 27.7 | -7.0 % | 52 | 8.6 | -6.8 % | 53 | 26.9 | -2.6 % | 54 | 27.9 | 5.8 % | 55 | 28.6 | -2.8 % | 56 | 26.9 | -1.4 % | 57 | 24.2 | -3.0 % | 58 | 21.6 | 3.6 % | 59 | 23.4 | -5.8 % | 60 | 18.8 | 4.5 % | 61 | 21.3 | -3.3 % | 62 | 19.9 | 5.5 % | 63 | 3.4 | 7.2 % | 64 | 18.1 | -2.4 % | 65 | 6.7 | -7.8 % | 66 | 2.0 | -3.1 % | 67 | 10.3 | -7.0 % | 68 | 20.6 | 6.5 % | 69 | 18.5 | 6.8 % | 70 | 21.2 | 5.8 % | 71 | 20.7 | -4.4 % | 72 | 22.5 | 6.0 % | 73 | 22.5 | 4.2 % | 74 | 6.0 | 4.1 % | 75 | 9.8 | -4.8 % | 76 | 13.1 | -2.1 % | 77 | 14.4 | 5.8 % | 78 | 9.4 | 5.9 % | 78.3 | 5.6 | -13.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|